For those who have little time but want to experience the city intensely, this guide shows you what to do in Ipanema in 1 day: a complete sensory experience that connects body, mind and landscapes. Staying at the Hotel Arpoador, you have the privilege of being in one of the city’s most iconic locations, with comfortable accommodation that transports you to a true beach immersion.
With the sea just a few steps away and a program of tours in Ipanema that turns every moment into a unique memory, embark on our 24-hour itinerary in Ipanema:
What to do in Ipanema in 1 day: from sunrise to sunset
Early in the morning, at 8am, take part in a yoga class on the hotel terrace (free for guests and open to the public). Practices take place from Monday to Friday and can be purchased here. The sea breeze and the sound of the waves create the perfect atmosphere to start the day in balance.
Breakfast is served in the arp bar from 7am to 11:30am. On weekends and holidays, until noon. The menu includes artisan breads, fresh fruit, eggs, cakes and specialty coffees. All prepared with local ingredients and lots of freshness by chef Lucas Lemos.
What to do in Ipanema: walk and swim at Arpoador and Praia do Diabo
Next, take advantage of the easy access to Arpoador beach, ideal for swimming and enjoying the view among surfers and locals. A few steps away, Praia do Diabo offers a more private atmosphere, with incredible views and good waves.
For a quieter break, take a walk to Garota de Ipanema Park, next to the hotel, which has wooded areas and light trails. On weekends, there are open-air markets and dance classes.
Sights of Rio de Janeiro: explore the lagoon and carioca culture
Take one of the bicycles available at the hotel and cycle to the Rodrigo de Freitas Lagoon. The ride takes about 20 minutes. You can go all the way around (7.5 km) or stop for a juice or a pedal boat ride.
On the way back, visit the Laura Alvim House of Culture, on Avenida Vieira Souto. With free admission, the space is home to art exhibitions, alternative cinema and live performances (open from 10am to 9pm).
What to do in Ipanema: an afternoon of care and relaxation
Book an appointment at the Maré Spa, located in the Hotel Arpoador itself. Treatments include therapeutic massages, lymphatic drainage and body rituals. A perfect option for restoring energy before the end of the day. The spa is open to the public and is open daily from 10am to 8pm.
Closing with a view: the sunset at Pedra do Arpoador
At dusk, walk to Pedra do Arpoador, just a few meters from the hotel. Every day, locals and visitors gather there to applaud the sun setting over the sea, creating a vibrant spectacle of colors.
